The Healthy & Fun Choices Way: A Guide to Self-Discovery, Living Braver, and Finding Joy Every Day - Couverture souple

Klug, Kirsten E

Couverture souple

ISBN 10 : 0979817374 ISBN 13 : 9780979817373

Editeur : Healthy & Fun Choices, 2025

Synopsis

The Healthy & Fun Choices® Way is a practical, uplifting guide to living with more presence, intention, and joy. Through real stories and evidence-informed tools, designer and educator Kirsten Klug shows how small, mindful choices can shift your energy, reduce stress, and strengthen your resilience—helping you feel better in your body, clearer in your mind, and more connected in your everyday life.

At its core, this book invites you to rediscover what supports you: curiosity, creativity, movement, nature, nourishing foods, rest, and meaningful connection. It brings the concept of Brilliant YOU into perspective—reminding you that you are the most important subject of your life, and that you have the power to shape your experience one choice at a time.

Inside, you’ll learn how to:

• Make proactive choices that support your well-being
• Understand and embrace your life experiences
• Notice and enjoy the moments—big and small
• Integrate “healthy and fun” habits into everyday routines
• Create a life that blends purpose, play, and personal growth

Whether you're seeking inspiration, clarity, or practical strategies, The Healthy & Fun Choices® Way offers a joyful, doable path toward feeling better, living braver, and experiencing more ease every day.

Détails de l'édition

• Éditeur: Healthy & Fun Choices
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0979817374
• ISBN 13: 9780979817373
• Reliure: Broché
• Illustrateur: Klug Kirsten E
• Nombre de pages: 238
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg