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Dahn Yoga Basics: A Complete Guide to the Meridan Stretching, Breathing Exercises, Energy Work, Relaxation, and Meditation Techniques of Dahn Yoga - Couverture souple

Dahn Yoga Education

 
9780979938887: Dahn Yoga Basics: A Complete Guide to the Meridan Stretching, Breathing Exercises, Energy Work, Relaxation, and Meditation Techniques of Dahn Yoga

Synopsis

This is a full-illustrated guide to the practice of Dahn Yoga. The book features clear, full-color photographs of each posture, which are accompanied by concise, easy-to-follow instructions. It covers the fundamentals of Dahn Yoga practice: Meridian Stretching, Jung-choong Breathing, DahnMuDo, and Dahn meditation.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.