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Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond - Couverture souple

Foreman, Matt

 
9780980011180: Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond
Couverture souple
ISBN 10 : 0980011183 ISBN 13 : 9780980011180
Editeur : Catalyst Athletics, LLC, 2014

Synopsis

25-year weightlifting veteran Matt Foreman takes on the topic of weightlifting for the masters crowd, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35. Sections include Addressing Prior Notions of Age in Weightlifting; Physical Assessment, Prior Training, and Injury History; Coaching and Lifting; Programming and Training; Pain Management and Injury Prevention; Resolution and Attitude. The book also includes actual training programs and advice from several successful masters weightlifters.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

25-year weightlifting veteran Matt Foreman takes on the topic of weightlifting for the masters crowd, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35. Sections include Addressing Prior Notions of Age in Weightlifting; Physical Assessment, Prior Training, and Injury History; Coaching and Lifting; Programming and Training; Pain Management and Injury Prevention; Resolution and Attitude. The book also includes actual training programs and advice from several successful masters weightlifters.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Catalyst Athletics, LLC
Date d'édition
2014
Langue
anglais
ISBN 10 
0980011183
ISBN 13 
9780980011180
Reliure
Broché
Numéro d'édition
1
Nombre de pages
202
Coordonnées du fabricant
non disponible
Personne responsable
non disponible