The Ounces Countdown Weight Loss Approach: Lose the Ounces and the Pounds Will Take Care of Themselves - Couverture souple

Hafner, Patrick

Couverture souple

ISBN 10 : 0980172446 ISBN 13 : 9780980172447

Editeur : Birchbark Publishing, 2017

Synopsis

Lost Ounces Become Lost PoundsLooking to lose weight and keep it off? Then forget the big plunge. Do it the easy and effective way: nickel and dime your weight down.This book helps pave the way for sensible, realistic, easy, and lasting weight control. Find out about the following: * Top foods for energy, satisfaction, and weight loss – including ones that have been demonized unfairly for years.* The substance promoted for years as a “healthy alternative” (it's actually one of the worst “foods” you can eat).* Without this highly feared nutrient, you die.* Sure you're hungry? You might not be.* Sweets! Some are good for you. Eat the right ones.* How you can eat plenty, even indulge, if you eat with a strategy. This book will give you that knowledge.* Exercise is great, but there are right ways and wrong ways to do it for weight loss. Details inside!Currently overweight? Do just half the things listed in this book and your progress should begin immediately. Find out how to take the reins and control your body composition destiny.Start the Ounces Countdown today. Weight loss done right: easy, gradual, and lasting. Lose the ounces and the pounds will take care of themselves.

A propos du livre

À propos de l?auteur

Patrick Hafner has been involved in fitness and conditioning for over 30 years. He competed for 15 years in wrestling sports, winning numerous state, regional, and international titles, and has worked as a strength training adviser and judo instructor. As a hiking enthusiast, Patrick has explored trails all over North America and Europe. As a runner, he has completed over 100 races. Patrick holds a B.S. in Kinesiology and Exercise Science from the University of Minnesota.

Détails de l'édition

• Éditeur: Birchbark Publishing
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0980172446
• ISBN 13: 9780980172447
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 192
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg