Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced - Couverture rigide

Raiz, Gabrielle

Couverture rigide

ISBN 10 : 0980531926 ISBN 13 : 9780980531923

Editeur : Colete Pty Ltd, 2022

Synopsis

Since Hot Yoga MasterClass was first published in 2008, experienced teacher-trainer, studio owner and best-selling author, Gabrielle Raiz has taught countless thousands of students around the world to transform their practice. Gabrielle walks you through her unique methods and techniques, so whether you practise in class or at home you can enjoy the health benefits of the classic Hot Yoga pose sequence.

The Hot Yoga MasterClass is a comprehensive reference manual, used by beginners, advanced students, teachers, teacher-trainees, and many teacher-training programs around the world. It covers the fundamentals of each pose in exacting detail; how to fix the most common mistakes; modifications for almost all body types, restrictions, and injury; and importantly how to set yourself up to not make mistakes. This extensive manual has left no stone unturned to help you make daily breakthroughs.

Often referred to as the quintessential 'Hot Yoga Bible', in this hardcover edition you'll find more than 300 pages packed with full-color photographs, expert techniques, precise step-by-step methods, and detailed clear instructions.

Détails de l'édition

• Éditeur: Colete Pty Ltd
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 0980531926
• ISBN 13: 9780980531923
• Reliure: Relié
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne