Synopsis
Everyone gets ANTs (Automatic Negative Thoughts). They are annoying and can be hard to get rid of. Inside this book are strategies to spot the ANTs and how to deal with them! If you have ever been anxious, depressed, or had any negative thoughts, then you need to learn how to STOMP out the ANTs! This book was written for adults, but the strategies and skills can be applied to children and adolescents as well - a great book for the entire family! Cognitive-Behavioral Therapy (CBT) can be learned and practiced by EVERYONE who has ANTs!
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À propos de l?auteur
Sally-Anne McCormack is an Australian clinical psychologist, media consultant, former teacher, wife and mother of four. As well as working with adults and parents, she has a special interest in working with children and adolescents. Her websites - WebPsychologist.com.au, ParentsOnline.com.au and her upcoming site CyberPsych.com.au - are valuable resources to the community. Her dream is for the world to have less mental illness and more strategies to lead happy and healthy lives!
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