Take Back Your Weekends: Stress Less. Do More. Be Happier. - Couverture souple

Graham, Allison

Couverture souple

ISBN 10 : 0981062377 ISBN 13 : 9780981062372

Editeur : Elevate Press, 2021

Synopsis

Love your work, but hate the stressful workweek? Take Back Your Weekends, is a system to fix your workweek. Then you can fully take guilt-free time off on the weekend.

Don't remember what it feels like to relax?

Is plugging away 24/7 is your reality?

Are you burned out and exhausted? Well, it's time to Take Back Your Weekends!

✓ You deserve time to recharge and relax guilt-free

✓ Your family deserves more of your time and attention

✓ Your career deserves focus, too. Just not to the point of taking away your happiness and well-being.

Take Back Your Weekends.

Take Back Your Power.

Take Back Your Life.

Can you relate to my clients' stories?

• "I'm scared that I'm missing my kids' childhood. I work every Saturday and Sunday. It's still not enough."
• "I feel guilty when I work because I'm not spending time with my family and vice versa. The work doesn't stop."
• "I didn't enjoy my holidays because I worried about the office, the team and an upcoming project."

If these stories resonate, then this book is for you!

Typical productivity hacks will not free days each month. The solution is found much deeper.

In this short, power-packed book, the author shares...

• how to emotionally detach from the to-do list
• how to find a feeling of control during uncertain times
• how to leverage good stress for optimal performance
• how to problem-solve effectively to amplify your capacity
• how to recognize and troubleshoot barriers to performance

A propos du livre

À propos de l?auteur

As a resiliency expert, speaker, author and media contributor, Allison Graham shares her problem-solving framework with professionals and business owners. Her concepts are proven to build resilience and amplify capacity. She offers online programs, coaching and consulting services as well as group training and keynote speeches. Connect at AllisonGraham.co or on social media @AllisonDGraham (Twitter, Instagram) @AllisonGraham on Clubhouse and Allison Graham on Linked In where she's most active.

Détails de l'édition

• Éditeur: Elevate Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0981062377
• ISBN 13: 9780981062372
• Reliure: Broché
• Nombre de pages: 150
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne