Army Physical Readiness Training, Tc 3-22.20 - Couverture souple

Couverture souple

ISBN 10 : 0981620647 ISBN 13 : 9780981620640

A propos du livre

Présentation de l'éditeur

Physical readiness training prepares Soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies.  Part I, Philosophy, covers approach, system, and leadership.  Part II, Strategy, covers types of programs, planning considerations, and special conditioning programs.  Part III, Activities, covers execution of training, preparation and recovery, strength and mobility, and endurance and mobility.  Appendix A is the Army Physical Fitness Test.  Appendix B discusses climbing bars.  Appendix C discusses posture and body mechanics.  Appendix D discusses environmental considerations.  Appendix E discusses obstacle negotiation. This field manual—  Provides Soldiers and leaders with the doctrine of Army physical readiness training.  Reflects lessons learned in battles past and present, time-tested theories, and principles and emerging trends in physical culture.  Helps ensure the continuity of our nation’s strength and security.  Prepares Soldiers physically for full spectrum operations.  Explains training requirements and objectives.  Provides instructions, required resources, and reasons why physical fitness is a directed mandatory training requirement as specified in AR 350-1, Army Training and Leader Development.  Allows leaders to adapt physical readiness training to unit missions and individual capabilities.  Guides leaders in the progressive conditioning of Soldier strength, endurance, and mobility.  Provides a variety of physical readiness training activities that enhance military skills needed for effective combat and duty performance.

Présentation de l'éditeur

Soldier or civilian, if you're looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided into three sections, the book incorporates the philosophy behind the Army's training, the types of programs and planning considerations to guide the reader's own personal training agenda, and the exercises themselves. Whether you need to be "Army Strong" or are just looking to lose that extra holiday weight, the U.S. Army Physical Readiness Training Manual is the book for you! 270 black-and-white illustrations.

Détails de l'édition

• ISBN 10: 0981620647
• ISBN 13: 9780981620640
• Reliure: Broché
• Langue: anglais
• Coordonnées du fabricant: non disponible