The Awesome Foursome: The Essential Components of Optimal Health & Total Fitness - Couverture souple

Schwartz, Irwin; Schwartz, David H., Ph.D.

Couverture souple

ISBN 10 : 0981693520 ISBN 13 : 9780981693521

Editeur : Laurelton Media, 2010

Synopsis

Forget the latest fad diet and exercise craze. In The Awesome Foursome, health and fitness expert Dr. Irwin Schwartz, Ed.D., gives you his comprehensive, straightforward and long-term strategies for incorporating the four key components of health and fitness into your lifestyle. * Abandon restrictive diets and adopt sensible, healthy eating habits.* Develop a more efficient cardiovasar system, and maintain or restore your youthful vigor.* Increase your muscle strength and tone, and improve your physique and performance in physical activities. * Enhance your flexibility to make bending, reaching and just moving around more fluid.The Awesome Foursome is perfect for beginners, trained athletes and everyone in between. You ll discover a simple and easy approach to providing your body with the nourishment it requires. You ll learn how to start an effective cardio workout or get the most out of your current cardio program. You ll find clear, step-by-step instructions for doing weight-training and stretching exercises safely and properly.Improve the quality of your life, prevent illness and live longer by embracing the essential components of health and fitness. The Awesome Foursome gives you the tools you need to look and feel your best.

Détails de l'édition

• Éditeur: Laurelton Media
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 0981693520
• ISBN 13: 9780981693521
• Reliure: Broché
• Nombre de pages: 246
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible