Nutrition Made Simple - Couverture souple

Tindall, Dr. James A.

Couverture souple

ISBN 10 : 0981703747 ISBN 13 : 9780981703749

Editeur : DTP Publishing, 2012

Synopsis

Welcome to the 2017 edition of Nutrition Made Simple. The purpose of this book is to empower the reader to become your own nutrition expert, because quite simply, there are not enough trainers and nutritionists to help all those in need. Are you constantly confused about nutrition and what works? Have you ever been puzzled about what foods to eat or how to select from a menu when dining out or constantly on the go to avoid weight gain? Perhaps you are bewildered about who to believe when it comes to nutrition or wondering if there is a good way to eat well without dieting just to maintain. You don’t have to be baffled about nutrition. Know more than the want-to-be Hollywood experts—it’s all in this book. BECOME YOUR OWN NUTRITION EXPERT! This book will teach you: • The 7 Principles of Nutrition • The 8 Keys to Good Nutrition • Why Diets Don’t Work • How to Recognize Fad Diets and Avoid Them • Nutritional Individuality & Aging and Nutrition • When to Eat and Why—Meal Frequency • Basics of Carbohydrates, Fats and Proteins • Supplements and How to Use Them • And, Much More This book also includes 4 weeks of menus and 4 weeks of professionally designed exercise programs to help you begin a healthier lifestyle. Get started today. Learn the basics and how simple good nutrition can be as you become your own Nutrition Expert! Are you constantly confused about nutrition and what works or puzzled about what foods to eat or how to select from a menu when dining out or constantly on the go to avoid weight gain? Maybe you are bewildered concerning who to believe about nutrition. There is no reason to be baffled about this subject. So, read on and know more than the want-to-be Hollywood experts—it’s all in this book. BECOME YOUR OWN NUTRITION EXPERT!

Détails de l'édition

• Éditeur: DTP Publishing
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0981703747
• ISBN 13: 9780981703749
• Reliure: Broché
• Nombre de pages: 166
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg