Explosive Running - Couverture souple

Yessis, Michael A

 
9780981718071: Explosive Running
Couverture souple
ISBN 10 : 0981718078 ISBN 13 : 9780981718071
Editeur : Ultimate Athlete Concepts, 2013

Synopsis

Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving is simple - your stride is only as good as your physical abilities allow. In explosive running, Dr Michael Yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. His methods consist of three overlapping steps all runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running

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Éditeur
Ultimate Athlete Concepts
Date d'édition
2013
Langue
anglais
ISBN 10 
0981718078
ISBN 13 
9780981718071
Reliure
Broché
Nombre de pages
220
Coordonnées du fabricant
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