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The Essene Diet: The Holistic Pathway to Health and Weight Loss - Couverture souple

Hagan, M D John; John Hagan, M D; John Hagan MD

 
9780982082829: The Essene Diet: The Holistic Pathway to Health and Weight Loss
Couverture souple
ISBN 10 : 0982082827 ISBN 13 : 9780982082829
Editeur : Rauson Group, 2013

Synopsis

"The Essene Diet" outlines a behavior-based weight-loss program based on a pilot study run by the author, a medical physician. A serious science book as well, popular nutrition myths are explored and debunked concerning obesity, food addiction, breakfast, and fasting. In several chapters written at a medical school level, the reader learns the basics of biochemistry, metabolics, and digestion. The message in "The Essene Diet" is a simple one: if one understands how the brain and body works, the pathway to weight loss is clear-with no need for pills, food diets, or intensive exercise programs. Kindle version available under the title "Breakfast: The Least Important Meal of the Day."

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Éditeur
Rauson Group
Date d'édition
2013
Langue
anglais
ISBN 10 
0982082827
ISBN 13 
9780982082829
Reliure
Broché
Nombre de pages
174
Coordonnées du fabricant
non disponible
Personne responsable
non disponible