Essential Guide To Training For Your First Half-Marathon - Couverture souple

Donovan, Joe

 
9780982162620: Essential Guide To Training For Your First Half-Marathon
Couverture souple
ISBN 10 : 0982162626 ISBN 13 : 9780982162620
Editeur : Julian\John, 2009

Synopsis

A step-by-step guide to running a half-marathon. Few experiences match the accomplishment a runner feels after finishing a half-marathon, yet not many people are able to run 13.1 miles. In this guide, Joe Donovan provides a practical and effective training schedule designed to condition you both physically and mentally for your first half-marathon. Whether you're looking to make a lifestyle change or just want to know how it feels to conquer an extraordinary goal, this book will set you on the path to becoming a successful long-distance runner.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Joe Donovan is a business owner, father, husband, runner, and cyclist. Since running his first marathon in 1999, Joe has run three additional marathons and has completed a triathlon and several bicycle races. Joe and his family live in Wisconsin and can be reached at joe@marathonmethod.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Julian\John
Date d'édition
2009
Langue
anglais
ISBN 10 
0982162626
ISBN 13 
9780982162620
Reliure
Broché
Nombre de pages
102
Coordonnées du fabricant
non disponible
Personne responsable
non disponible