Fixing You: Back Pain: Self-Treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Degenerative Disks, and other diagnoses. - Couverture souple

Olderman MSPT, Rick

Couverture souple

ISBN 10 : 098219370X ISBN 13 : 9780982193709

Editeur : Boone Publishing, LLC, 2009

Synopsis

Back pain is often due to larger problems, such as poor walking habits or pelvic muscle tightness , that create vulnerabilities in the spine. This is why most people have trouble fixing their pain--because these systemic issues feeding it have not been addressed. Fixing You: Back Pain explains clearly why back pain happens and how to fix issues not only in the spine but also the pelvis, walking habits, sleeping, sitting, and more. Rick has even created free video clips of all the exercises found in the book to help you fix these issues. Just visit www.FixingYouBooks.com and type in the code found in the book to access these videos. Please look for Fixing You: Back Pain, 2nd edition for a more updated version of this book!

A propos du livre

À propos de l?auteur

Rick Olderman is a physical therapist, personal trainer, and Pilates instructor living in Denver, CO. Rick's philosophy is that pain is a signal that something is wrong with the body, fix those issues and pain will disappear--often very quickly. Rick specializes in helping people with chronic pain conditions from head to toe. Rick's books have helped thousands of people recover from their chronic pain.

Détails de l'édition

• Éditeur: Boone Publishing, LLC
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 098219370X
• ISBN 13: 9780982193709
• Reliure: Broché
• Nombre de pages: 124
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible