The Primal Blueprint - Couverture rigide

Sisson, Mark

Couverture rigide

ISBN 10 : 0982207700 ISBN 13 : 9780982207703

Editeur : Primal Nutrition, Inc, 2009

Synopsis

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on 'Paleo' or 'Primal'.

A propos du livre

À propos de l'auteur

Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the Internet.

Détails de l'édition

• Éditeur: Primal Nutrition, Inc
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 0982207700
• ISBN 13: 9780982207703
• Reliure: Relié
• Nombre de pages: 283
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible