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One-Moment Meditation: Stillness for People on the Go - Couverture souple

Boroson, Martin

 
9780982374603: One-Moment Meditation: Stillness for People on the Go
Couverture souple
ISBN 10 : 0982374607 ISBN 13 : 9780982374603
Editeur : Winter Road Publishing, 2009

Synopsis

Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment.

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Éditeur
Winter Road Publishing
Date d'édition
2009
Langue
anglais
ISBN 10 
0982374607
ISBN 13 
9780982374603
Reliure
Broché
Nombre de pages
202
Coordonnées du fabricant
non disponible
Personne responsable
non disponible