Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity The Decision to Change My Life - Couverture souple

Ahrens, Keith

Couverture souple

ISBN 10 : 0982449909 ISBN 13 : 9780982449905

Editeur : Nihao Press, 2009

Synopsis

Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life by Keith Ahrens is a fascinating and highly informative memoir about the author's confrontation with mortality and his determination to save his own life. In this self-help book, the author shares the experience of weighing more than 400 pounds, suffering lightheadedness, and finally seeing a physician. When this sedentary man learned that he had suffered a heart attack and that open-heart surgery was his only option for survival, his efforts toward his recovery became dramatically proactive. The spirit of this book is not a confrontation for readers who are overweight, but a supportive and encouraging reminder that everyone deserves to have a long and healthy life, and that paying attention to how we live; food, exercise, regular checkups; goes a long way toward good health. For anyone seeking the inspiration and encouragement to pursue longevity, this is the place to start.

Détails de l'édition

• Éditeur: Nihao Press
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 0982449909
• ISBN 13: 9780982449905
• Reliure: Broché
• Illustrateur: Ahrens Gureckis Amy
• Nombre de pages: 202
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible