Top Tips for Healthy Living: The Key to Physical, Mental and Spiritual Wellness for a Healthy Lifestyle - Couverture souple

Lucking, Peter John; Lucking, Cheri

Couverture souple

ISBN 10 : 0982938462 ISBN 13 : 9780982938461

Editeur : Real Magic Design, LLC, 2012

Synopsis

Is your lifestyle out of balance? Are you searching for a healthy lifestyle, a way to health and wellness through exercise, healthy eating of a balanced diet of nature’s nutrition of vitamins mineral and nutrients? Are you searching for self-improvement and advice to boost your wellness and help you to live well through a balanced Healthy Mind, Body, Heart and Soul? Top Tips for Healthy Living: The Key to Physical, Mental and Spiritual Wellness, is a balanced approach of all the aspects of your life, with tips to help you reach your full potential: Quick thought provoking healthy tips and advice for everyday life! Contents Forward Introduction Chapter 1 Daily Tips to Achieve a Healthy Lifestyle Chapter 2 Tips for a Healthy Mind Chapter 3 Tips for a Balanced Diet of Natures Foods Chapter 4 Tips for a Healthy Body Chapter 5 Tips for a Healthy Heart and Soul Chapter 6 Tips for Life Conclusion About The Authors Other Titles by the Authors Introduction A healthy lifestyle is a way of living that results in a healthy mind, body, heart and soul. Living a healthy lifestyle takes commitment and discipline. You must be determined to reap the benefits. Simple changes can give huge results. Arm yourself with the knowledge that will help you get the results you want, for optimal health, positive happiness, a loving heart and a radiant spirit. Daily Tips to Achieve a Healthy Lifestyle Balance your, mind, body, heart and soul. Put a limit on work hours, dream, play, laugh and socialize. Put down the phone, the electronic gadgets and focus on your life. Daily tips to achieve a healthy lifestyle will help you find your groove and the time in your sleep deprived, over committed, high velocity life to start enjoying a healthy balanced lifestyle. Tips for a Healthy Mind Put your mind where your heart is and your heart where your dreams are, then dream with all your heart. Follow those dreams & the universe will shift the stars for you. You can change the world one thought at a time. Tips for a Balanced Diet of Natures Foods The most important tip for healthy living is a balanced diet of rainbow colored foods, a joyful soul and regular physical activity. Often in our busy lives, this is hard to achieve. We take vitamin and mineral supplements to boost the metabolism and make up for a poor diet and vitamin deficiencies. However, what is your body deficient in? Tips for a Healthy Body Eat right, exercise, relax, wash and get a full nights rest to energize and maintain your body’s health. It is that simple. Don’t obsess on a singular area remember, “You are cool, because you are you! Now isn’t it fun to be a remarkable you?” Tips for a Healthy Heart and Soul To create a healthy balanced life our mind, body, heart and soul should be in harmony. Our spirituality connects us with our core values, God, nature and each other, which enables reaching a higher understanding of our purpose and inner being. Spiritual growth is a journey to discover and awaken our soul, our spirit, to become conscious and aware of our inner being, universal truths and core beliefs to be complete. By discovering who we are, we develop an inner power and strength that guides all the decisions we make. Spiritual growth is the basis of living free of tension, fear and anxiety, for a happy, healthy responsible harmonious life. Learn, practice and live your beliefs as you explore your inner growth and spirit, to become a happier stronger and more responsible enlightened person. Tips for Life Tips for life will arm you with tools for a lifetime of success. Tips for life lays a foundation from which to grow and become all you can be. Be the Person You Wish to Be: Stand up and be YOU, for you are a unique, incredible person. You are the magic!

A propos du livre

À propos de l?auteur

Cheri and Peter John Lucking: Authors / Illustrator The 2011 INDIE Excellence Award winning team of Cheri and Peter Lucking 's first self-published book SANTA & THE LITTLE TEDDY BEAR, is the 2011 INDIE Excellence Holiday Book Winner and Book Cover Design-Children-Finalist. In addition, the book received a Children’s Literary Classics, seal of approval. Cheri and Peter Lucking collaborated on the young reader’s version of, SANTA & THE LITTLE TEDDY BEAR creating, Bilbo's Adventures: A CHRISTMAS WISH, the first book in the, Bilbo's Adventures series. Both Books achieved Amazon Bestseller rankings. Top Tips for Healthy Living: The Key to Physical, Mental and Spiritual Wellness for a Healthy Lifestyle Overwhelmed by our growing stack of self-help books, we stopped and asked ourselves this question. How hard can it really be to live and have a Healthy Mind, Body Heart and Soul? Our vision is to provide tips on health, fitness, dieting, personal health, healthy living, spiritual, inspiration and personal growth to balance and create a healthy body, mind and spirit. We decided to take all that we know, combined with all that we have read, lived, experienced and created a book condensing common knowledge into a simple to read presentation. Top Tips for Healthy Living provides simple tips to aid in the journey of self exploration. Our goal is to provide useful content and information. We hope you enjoy your journey to a Healthy, Mind, Body, Heart and Soul and find our book Top Tips for Healthy Living a useful tool. To your Healthy Mind, Body, Heart and Soul!!

Détails de l'édition

• Éditeur: Real Magic Design, LLC
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0982938462
• ISBN 13: 9780982938461
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg