Attitude Reconstruction: A Blueprint for Building a Better Life - Couverture souple

Jude Bijou

Couverture souple

ISBN 10 : 0983528713 ISBN 13 : 9780983528715

Editeur : Riviera Press, 2019

Synopsis

Attitude Reconstruction is a 2012 ForeWord Reviews gold award winner in BOTH Self Help and Psychology, the 2012 winner of the prestigious Benjamin Franklin Award in Self Help, winner of the 2012 Nautilus Silver Award for personal growth/self-help/psychology and Indie Excellence Book Awards finalist. It is your inside guide to building a better life, right now. Perhaps you’re struggling with loss, discontent, or disappointment. Maybe you’re tired of repeating the same destructive relationships over and over. Or perhaps there’s simply something missing, but you have no idea what that is. Three decades of seeing clients and students has shown me that all behavior is rooted in just six core emotions. If you learn how to name what you’re truly feeling and constructively express it physically, you can liberate your life in less than five minutes a day. Attitude Reconstruction blends the best of western and eastern approaches, and shows you how to harness the innate tools you were born with to build a life of joy, love, and peace. I guarantee this step-by-step guide will get you there if you’re open, willing, and ready to fly. What You’ll Find in this inside guide Book: * Step-by-step approach to move from sadness, anger, and fear to joy, love, and peace in less than five minutes * Overview of the entire Attitude Reconstruction model and blueprint of the mind for easy reference * Breakdown of the ultimate attitudes joy, love, and peace to inspire you to honor yourself, accept other people and situations, and stay present and specific * Five tools you were born with that create lasting change * Communications strategy to talk to anyone, about any topic in an effective and kind way * Quick charts to transform 33 destructive attitudes instantly: overcome everything from feeling unworthy or passive, to judgmental or selfish, to anxious or overwhelmed

A propos du livre

À propos de l'auteur

Jude Bijou is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, CA, and the author of multi-awarding winning, Attitude Reconstruction: A Blueprint for Building a Better Life (Riviera Press, November 2011). As the daughter of a renowned pioneer in the field of behavioral child psychology and applied behavior analysis, Jude's upbringing sounds like it would be pretty cool. There was just one problem: she was miserable. Earning a BA in psychology from Reed College and a master's in psychology from Carleton University, she became a marriage and family therapist. Success was attained, yet something was still missing. Looking eastward, she immersed herself in the world of meditation and Vedic philosophy. The result: an integrated, truly holistic approach to viewing ourselves and our relationships with others. Her multi award-winning system, Attitude Reconstruction was birthed into the world. In 1982, Jude launched a private psychotherapy practice and started working with individuals, couples, and groups. She also began teaching communication courses through Santa Barbara City College Adult Education. Word spread about the success of Attitude Reconstruction, and it wasn't long before Jude became a sought-after workshop and seminar leader, teaching her approach to organizations and groups. The culmination of Jude's groundbreaking work can now be found in Attitude Reconstruction: A Blueprint for Building a Better Life. These simple principles have impacted countless clients, seminar participants, and students. And Jude promises this: if we can learn to harness the tools we're intrinsically born with, creating a life full of joy, love, and peace is truly possible, right here, right now.

Détails de l'édition

• Éditeur: Riviera Press
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0983528713
• ISBN 13: 9780983528715
• Reliure: Paperback
• Numéro d'édition: 2
• Nombre de pages: 311
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible