Fit to Lead - Couverture souple

Thompson, Emmet

 
9780983987673: Fit to Lead
Couverture souple
ISBN 10 : 098398767X ISBN 13 : 9780983987673
Editeur : Carpenter's Son Publishing, 2012

Synopsis

Want to grow as a leader?
Improve your personal health and begin noticing a difference in your work.

The health benefits of getting and staying in shape are well established. But few people realize that getting fit can also help them excel at work, be better leaders, and perform daily tasks with more energy, focus, and creativity.

Written by a team of leading fitness experts at the renowned Cooper Wellness Program, FIT TO LEAD brings together the latest research on how leaders can get and stay in shape for life. Filled with practical suggestions, success stories from top-level clients, and insights from leaders that include past Presidents, the book represents a realistic, easy-to-follow, and life-changing plan to help achieve body fitness, nutritional fitness, and mental fitness.

Features include:

  • A customized eight-week plan that includes simple stretching, endurance, and strength-training routines.

  • Advice on creating a satisfying. healthy diet plan and overcoming the perils of the on-the-go eating.

  • Techniques for setting goals, visualizing success, and learning other keys to mental fitness and effective self-leadership, as well as "Superleadership" of others.


This proven, step-by-step program will return rewards for a lifetime, helping readers feel great, prosper in the workplace, and perform to their true potential.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Emmet C. Thompson, II, D.S.L. is a researcher, educator, business owner, and motivational speaker.



Christopher P. Neck, PH.D. is currently an Associate Professor of Management at Arizona State University.



Tedd L. Mitchell, M.D. is the President of Texas Tech University Health Sciences Center.



Charles C. Manz, PH.D. is the Nirenberg Chaired Professor of Business Leadership at the University of Massachusetts, Amherst.



Janet Tornelli-Mitchell, M.D. is a Physician Member of the Medical Board for the State of Texas.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Carpenter's Son Publishing
Date d'édition
2012
Langue
anglais
ISBN 10 
098398767X
ISBN 13 
9780983987673
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne

Autres éditions populaires du même titre

9780312325374: Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career

Edition présentée

ISBN 10 :  0312325371 ISBN 13 :  9780312325374
Editeur : St Martins Pr, 2004
Couverture rigide