Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your Goals - Couverture souple

Weinstein Ret, LCol Bob; Weinstein Ret, LCol Joseph

 
9780984178315: Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your Goals
Couverture souple
ISBN 10 : 0984178317 ISBN 13 : 9780984178315
Editeur : The Health Colonel, 2010

Synopsis

Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. Charts and exercise photos included. Col. Weinstein has been featured on the History Channel and is known as The Health Colonel. More info at TheHealthColonel.com

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Lt. Col. Bob Weinstein, USAR-Ret., is the author of several books on topics of health and fitness. He has been featured on the History Channel and Fox Sports Net as well as in the Washington Times, The Miami Herald and the Las Vegas Tribune, among others. He is a popular motivational speaker at corporate events and banquets and conducts military-style fitness boot camps on Fort Lauderdale Beach in South Florida. More at TheHealthColonel.com.

Lt. Col. Bob Weinstein, USAR-Ret., is the author of several books on topics of health and fitness. He has been featured on the History Channel and Fox Sports Net as well as in the Washington Times, The Miami Herald and the Las Vegas Tribune, among others. He is a popular motivational speaker at corporate events and banquets and conducts military-style fitness boot camps on Fort Lauderdale Beach in South Florida. More at TheHealthColonel.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
The Health Colonel
Date d'édition
2010
Langue
anglais
ISBN 10 
0984178317
ISBN 13 
9780984178315
Reliure
Broché
Nombre de pages
276
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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