Why Count Sheep When You Can Sleep? - Couverture souple

Ivie, Tracy Ecclesine

 
9780984371105: Why Count Sheep When You Can Sleep?
Couverture souple
ISBN 10 : 0984371109 ISBN 13 : 9780984371105
Editeur : Rose Street Press, 2010

Synopsis

What happens when one of the world's lightest sleepers is married to one of the world's loudest snorers? A book called "Why Count Sheep When You Can SLEEP?," which takes an innovative approach to the problem of insomnia. Written by veteran insomniac and journalist Tracy Ecclesine Ivie, this book is designed to be read in bed -- at the point of sleeplessness -- when people are alone in the dark, desperately searching for relief. To help them...and herself, Ivie compiled hundreds of effective, non-drug sleep solutions from around the world, including "The Boring Book" chapter, a unique collection of run-on sentences and monotonous phrases to numb even the most hyperactive minds. She also created numerous variations on "counting sheep" routines, breathing exercises, visualizations and self-hypnosis. The result is an extensive supply of real tips from real people that really work! Read it...and sleep.

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Éditeur
Rose Street Press
Date d'édition
2010
Langue
anglais
ISBN 10 
0984371109
ISBN 13 
9780984371105
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible