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Self-Therapy for Your Inner Critic: Transforming Self Criticism into Self-Confidence - Couverture souple
Synopsis
The Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. Self-Therapy for Your Inner Critic shows how to convert your Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach. It is a follow-up to Self-Therapy, a widely-used IFS self-help book, showing how to apply IFS to transforming the Inner Critic. The authors identify seven types of Inner Critics and how to work with each one. You also learn how to evoke your Inner Champion, which is a magic bullet for dealing with the effects of Inner Critic attacks.
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Présentation de l'éditeur
The Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. Self-Therapy for Your Inner Critic shows how to convert your Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach. It is a follow-up to Self-Therapy, a widely-used IFS self-help book, showing how to apply IFS to transforming the Inner Critic. The authors identify seven types of Inner Critics and how to work with each one. You also learn how to evoke your Inner Champion, which is a magic bullet for dealing with the effects of Inner Critic attacks.
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Self-Therapy for Your Inner Critic: Transforming Self Criticism into Self-Confidence
Edité par
Pattern System Books, 2010
ISBN 10 : 0984392718
ISBN 13 : 9780984392711
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR006530816
Quantité disponible : 1 disponible(s)
Image d'archives
Self-Therapy for Your Inner Critic
Edité par
Pattern System Books, 2010
ISBN 10 : 0984392718
ISBN 13 : 9780984392711
Neuf
Couverture souple
Vendeur : GoldBooks, Denver, CO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : new. N° de réf. du vendeur 11M89_82_0984392718
Quantité disponible : 1 disponible(s)