Mentally Fit Physically Strong: The Fit Doc's Guide to Real Life - Real Fitness - Real Health - Couverture souple

Reed, Dr. Michele C.

Couverture souple

ISBN 10 : 0984447520 ISBN 13 : 9780984447527

Editeur : Pipe Publishing, 2017

Synopsis

In Mentally Fit – Physically Strong, the Fit Doc shares effective doses of fitness remedies for daily healthy living. Healthy doesn’t have to be hard. Simple solutions can create significant outcomes. Even five minutes is enough when you maximize every moment with intention. *Connect with food in ways that nourishes the body, mind, spirit, and emotions. *Understand patterns, habit, and beliefs that undermine personal best behaviors. *Engage in immediate surroundings to practice fitness and wellness. *Schedule success in daily routines and meal planning. *Change your mood, change your body.

A propos du livre

À propos de l?auteur

Dr. Michele C. Reed (Fit Doc) is a Board Certified practicing Family Medicine Physician and the owner and Medical Director of MS Family Medicine Health Care, P.C., a holistic practice that serves two locations in Rosedale Queens and Garden City, New York. Dr. Reed also serves as the School District Physician for the Malverne and Roosevelt School Districts in Nassau County, NY. Dr. Reed remains committed to serving her community and also serves as the community the Medical Director for The Congregational Church of South Hempstead. From an early age, Dr. Reed had aspirations of becoming a doctor and has dedicated her life to serving her community and working as an advocate for overall wellness and the prevention of chronic diseases. Dr. Reed received her undergraduate degree from the State University of New York at Stony Brook and her medical degree from the New York College of Osteopathic Medicine. She is a Long Island native where she lives with her with her husband and twin sons.

Détails de l'édition

• Éditeur: Pipe Publishing
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0984447520
• ISBN 13: 9780984447527
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible