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Mentally Fit Physically Strong Revised Edition: The Fit Doc's Guide to Real Life Real Fitness Real Health - Couverture souple

Reed, Dr. Michele C.

 
9780984447589: Mentally Fit Physically Strong Revised Edition: The Fit Doc's Guide to Real Life Real Fitness Real Health
Couverture souple
ISBN 10 : 098444758X ISBN 13 : 9780984447589
Editeur : Pipe Publishing, 2018

Synopsis

In Mentally Fit – Physically Strong, the Fit Doc shares effective doses of fitness remedies for daily healthy living. Healthy doesn’t have to be hard. Simple solutions can create significant outcomes. Even five minutes is enough when you maximize every moment with intention. *Connect with food in ways that nourishes the body, mind, spirit, and emotions. *Understand patterns, habit, and beliefs that undermine personal best behaviors. *Engage in immediate surroundings to practice fitness and wellness. *Schedule success in daily routines and meal planning. *Change your mood, change your body.

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Éditeur
Pipe Publishing
Date d'édition
2018
Langue
anglais
ISBN 10 
098444758X
ISBN 13 
9780984447589
Reliure
Broché
Numéro d'édition
2
Nombre de pages
120
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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