Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success - Couverture souple

Stevenson, Shawn

Couverture souple

ISBN 10 : 0984574522 ISBN 13 : 9780984574520

Editeur : Model House Publishing, 2014

A propos du livre

Présentation de l'éditeur :

Sleep Smarter is a fun and entertaining book at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover: *Why you need to sleep more and exercise less to get the best fitness results. *How to feel more energized and refreshed on less hours of sleep. *Why poor sleep quality depresses brain function and leads to poor performance. *What supplements are safe and helpful, and which ones to avoid (this will shock you!) *What exercises you can do to instantly improve your sleep quality. *How the clothes you wear to bed can depress your hormone function. *Why sleep is the missing ingredient in long-term fat loss (clinically proven!) *Why going to bed at the right time is more important than how many hours you sleep. *What mineral deficiency can cause severe sleep problems (and how to fix it). *The surprising impact that intimacy has on your sleep quality. *How to calm your mind so that you can fall asleep faster. This and much more inside, so open the book and begin to Sleep Smarter now!

Revue de presse :

Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their "time" when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way. --Kevin Kruse, New York Times bestselling author

We've all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. Sleep Smarter has everything the average person needs to become a "professional sleeper" to further enhance their quality of life. --Drew Manning, New York Times bestselling author of Fit2Fat2Fit

The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night's rest. --Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness Project

À propos de cette édition

• Éditeur: Model House Publishing
• Date d'édition: 2014
• ISBN 10: 0984574522
• ISBN 13: 9780984574520
• Reliure: Broché
• Nombre de pages: 160