Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight - Couverture souple

Thomas, Jill K

Couverture souple

ISBN 10 : 0984705406 ISBN 13 : 9780984705405

Editeur : Mind Body Health Publishing, 2011

Synopsis

• Do you think of food as your “drug of choice”?
• Do you feel as though you’ve battled food and weight your entire life?
• Do you eat “normally” in public, then gorge yourself when you’re alone?
• Do you like to “cover up” in baggy clothes, and shy away from full-length mirrors?
• Do thoughts of food and weight occupy your mind more than you’d like?
• Do you constantly criticize yourself for eating too much, not exercising enough, or not being thinner?

If you answered “yes” to some or all of these questions, this book is a must-read! Jill Thomas, certified hypnotherapist and weight-loss, and stress reduction expert, helps you uncover the whole, authentic self hiding beneath all those food, weight, and body image issues. Guiding you along a once-in-a-lifetime journey both frightening and exhilarating, Jill gently encourages you to confront the self-defeating beliefs, stuffed-down emotions, and core fears that hold you trapped in the battle with food and fat.It’s time to be free...it’s time to be you!Jill Thomas, CCHT has been a health and wellness professional for over 15 years, specializing in stress/anxiety reduction and attainment of holistic wellbeing. Her own near-lifelong quest to lose weight avails her unique understanding of the problem, and her ultimate success in shedding 75 pounds within a single year – and keeping it off ever since – inspires her to share how it is possible to completely change our thinking about food, exercise, and body image to reflect greater self-care and love for who we are.

Détails de l'édition

• Éditeur: Mind Body Health Publishing
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 0984705406
• ISBN 13: 9780984705405
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible