Gratitude Cleanse, 2nd Edition - Couverture souple

Farrell, Gemma

Couverture souple

ISBN 10 : 0984896619 ISBN 13 : 9780984896615

Editeur : Accelerator Books, 2014

Synopsis

In 21 days, Gratitude Cleanse invites you in careful, methodical steps to embrace: healthier eating habit along with daily recipes that help you transition to a week-long, all-raw cleansing diet, daily meditation as a means to open your mind and cultivate a generous heart, yoga poses that guide physical and spiritual strength and flexibility each day, use of the breath as a vehicle for expanding awareness and empathy, a growing send of compassion toward yourself and others, a wellspring of gratitude of the many gifts and people that surround you.

Détails de l'édition

• Éditeur: Accelerator Books
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 0984896619
• ISBN 13: 9780984896615
• Reliure: Broché
• Nombre de pages: 210
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible