Choosing Me Now: Letting go of what doesn't work to make room for what does - Couverture souple

Olver, Kim

 
9780985302672: Choosing Me Now: Letting go of what doesn't work to make room for what does
Couverture souple
ISBN 10 : 0985302674 ISBN 13 : 9780985302672
Editeur : Coaching for Excellence, LLC, 2019

Synopsis

Choosing Me Now... A Strategic, Spiritual Guide to Loving Every Aspect of Yourself

If you understand the value of self-care but fail to do it consistently, then it's time to create a system of wholistic, strategic self-care.

While You Care for Everyone Else, Who is Caring for You?

We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical--eat healthy, get enough rest and exercise daily--but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That's what wholistic, strategic self-care involves.

In Choosing Me Now, you'll discover:

  • Your unique need-strength profile
  • Which areas in your life need the most attention
  • How to love yourself just as you are
  • Ways to incorporate the wholistic, strategic self-care you need in your life

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Coaching for Excellence, LLC
Date d'édition
2019
Langue
anglais
ISBN 10 
0985302674
ISBN 13 
9780985302672
Reliure
Broché
Nombre de pages
220
Éditeur
Daub Veronica A
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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