Choosing Me Now: Letting go of what doesn't work to make room for what does - Couverture souple

Olver, Kim

Couverture souple

ISBN 10 : 0985302674 ISBN 13 : 9780985302672

Editeur : Coaching for Excellence, LLC, 2019

Synopsis

Choosing Me Now... A Strategic, Spiritual Guide to Loving Every Aspect of Yourself

If you understand the value of self-care but fail to do it consistently, then it's time to create a system of wholistic, strategic self-care.

While You Care for Everyone Else, Who is Caring for You?

We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical--eat healthy, get enough rest and exercise daily--but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That's what wholistic, strategic self-care involves.

In Choosing Me Now, you'll discover:

• Your unique need-strength profile
• Which areas in your life need the most attention
• How to love yourself just as you are
• Ways to incorporate the wholistic, strategic self-care you need in your life

Détails de l'édition

• Éditeur: Coaching for Excellence, LLC
• Date d'édition: 2019
• ISBN 10: 0985302674
• ISBN 13: 9780985302672
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 220
• Éditeur: Daub Veronica A
• Coordonnées du fabricant: non disponible