The Loving Yourself Workbook for Girls: Get to Know Yourself, Pump Up Your Confidence, and Feel Good Being You - Couverture souple
Synopsis
From the author of the best-selling The Loving Yourself Book for Women comes a comprehensive guide for girls to help them navigate the challenges of life!
The Loving Yourself Workbook for Girls is interactive and insightful, providing a warm and inclusive space for girls to explore essential topics such as self-care, positive thinking, emotional well-being, dealing with peer pressure, substance use and much more.
Empower the girls in your life with this incredible gift!
Subjects include:
- Learning how to love and take care of your body
- Being a better friend to yourself and to others
- Feeling and coping with emotions
- Pumping up your confidence
- How to deal with social media these days
- Becoming a good person and making the world a better place
There are also:
- Diverse, inclusive images and text to ensure every girl feels represented.
- Fun and creative activities that spark imagination and comfort.
- A friendly format providing a safe space for exploration of thoughts and feelings.
- Inspiring quotes, engaging stories, and self-reflective questions
- Insights and information to help girls understand and navigate growing up.
With a foreword by Dr. Paula, this self-love workbook for girls of all ages is a priceless gift that encourages self-love, resilience, and personal growth. Set the stage for the girl in your life to embark on a journey of self-discovery and confidence-building.
“As a neurologist concerned with the developing emotional brain, I strongly recommend The Loving Yourself Workbook for Girls. As a grandfather of two teenage girls, I know that this book fills a need that enables girls to understand the internal and external stressors they are subject to, especially in these difficult times. The book gives a straightforward format for dealing with these challenges in a constructive way.” — Dr. Alan E. Geller, neurology
“The Loving Yourself Workbook for Girls is an important book full of wisdom and positive affirmations for girls at a time when their lives are so complicated. Covering crucial topics such as dealing with relationships, body image, self-esteem, and facing feelings, this is a must-read for girls.”
—Dr. Maurice LeGrand, MD, psychiatry
“Thank you for The Loving Yourself Workbook for Girls! What a gift for girls to know they’re each one-of-a-kind. Girls will love how Diana combines relatable tips, meaningful questions, and activities to get to know—and like—themselves. By the end of the book, girls will definitely feel empowered!”
—Renée Callari, Life Enrichment Manager
“All girls should have this go-to resource book. They can slide it into their book bag and carry it with them. This workbook shows girls how to know themselves, how not to be fooled by social media, and how they can take care of their bodies, hearts, minds, and souls. Diana delivers affirmative messages to girls, provides activities to spark their imagination, and shows them that growing up can be exciting! I highly recommend this book.”
—Margaret A. O’Hara PhD, LPCC, LMHC, NCC, BC-TMH, CET II, CASAC, ICADC, PPS, Therapist and University Adjunct Professor
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