The Complete Body Opponent Bag Book - Couverture souple

Livre 1 sur 2: Body Opponent Bag Series

Franco, Sammy

 
9780985347246: The Complete Body Opponent Bag Book
Couverture souple
ISBN 10 : 0985347244 ISBN 13 : 9780985347246
Editeur : Contemporary Fighting Arts, 2014

Synopsis

GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG

The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag.

In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.

THE BODY OPPONENT BAG DEVELOPS:
  • Speed
  • Timing
  • Coordination
  • Punching and kicking accuracy
  • Endurance
  • Target distancing
  • Muscle tone
  • Cardiovascular conditioning
  • Anger management
  • And much more...
THIS BOOK WILL TEACH YOU:
  • Benefits of body opponent training
  • Setting up the BOB
  • Moving the BOB
  • Safety tips
  • Body opponent bag training gear
  • Proper hand wrapping techniques
  • Injury free punching techniques
  • Hand, wrist, and forearm training
  • Fighting stances
  • Mobility and footwork
  • Body opponent bag targets
  • Kicking techniques
  • Punching techniques
  • Grappling techniques
  • Three training methodologies (proficiency, conditioning, and street training)
  • Time-based workouts
  • Punching and kicking combinations
  • Weapons training on the BOB
  • BOB grappling drills
  • Ground fighting with BOB
  • Dozens of workouts that will challenge you for years to come
  • And much, much more
UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG!

With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG

The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. 

In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.

THE BODY OPPONENT BAG DEVELOPS:
  • Speed
  • Timing
  • Coordination
  • Punching and kicking accuracy
  • Endurance
  • Target distancing
  • Muscle tone
  • Cardiovascular conditioning
  • Anger management
  • And much more...
THIS BOOK WILL TEACH YOU:
  • Benefits of body opponent training
  • Setting up the BOB
  • Moving the BOB
  • Safety tips
  • Body opponent bag training gear
  • Proper hand wrapping techniques
  • Injury free punching techniques
  • Hand, wrist, and forearm training
  • Fighting stances
  • Mobility and footwork
  • Body opponent bag targets
  • Kicking techniques
  • Punching techniques
  • Grappling techniques
  • Three training methodologies (proficiency, conditioning, and street training)
  • Time-based workouts
  • Punching and kicking combinations
  • Weapons training on the BOB
  • BOB grappling drills
  • Ground fighting with BOB
  • Dozens of workouts that will challenge you for years to come
  • And much, much more
UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG!

With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Contemporary Fighting Arts
Date d'édition
2014
Langue
anglais
ISBN 10 
0985347244
ISBN 13 
9780985347246
Reliure
Broché
Nombre de pages
206
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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