Taming Your Depression: A Workbook for Individuals, Couples, and Groups - Couverture souple

Smith LPC, Nathaniel David

Couverture souple

ISBN 10 : 0985668148 ISBN 13 : 9780985668143

Editeur : Mental Health Classes, LLC, 2014

Synopsis

Is Your Depression Holding You Hostage From Your Own Life? Do you feel sad, hopeless, exhausted, and irritable? Do friends and family often tell you to “snap out of it”? Depression is a physical illness that can affect your moods, thoughts, body, energy, and emotions. People with a depressive illness cannot merely “pull themselves together” and feel better, much as they would like to try. So what can they do? Although you may experience feelings of depression off and on your entire life, you do not have to be at the mercy of those feelings. By learning to manage and cope with your depression, you can escape its prison-like hold on you.

A propos du livre

À propos de l'auteur

A Licensed Professional Counselor specializing in cognitive behavioral therapy, Nathaniel Smith, M.A., LPCS, NCC, has helped hundreds of clients tame their depression. Smith’s warm, compassionate approach and extensive experience in the field of depression treatment make him an authoritative guide in leading readers gently toward taming their depression.

Détails de l'édition

• Éditeur: Mental Health Classes, LLC
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 0985668148
• ISBN 13: 9780985668143
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg