Still Standing After All the Tears Workbook: Nine Actions to Battle Your Beast - Couverture souple

Silveira, Valerie

Couverture souple

ISBN 10 : 0986110426 ISBN 13 : 9780986110429

Editeur : Still Standing Group, The, 2015

Synopsis

This workbook was born from the darkest chapter of my life—and the most important.

When my daughter spiraled into addiction, I spent years trying to save her. In the process, I lost myself. After surviving trauma, heartbreak, and overwhelming fear, I had to make a decision: stay stuck in despair or fight my way back to life.

The Still Standing Workbook is the guided companion to the award-winning book Still Standing After All the Tears. Designed as a step-by-step personal growth workbook, it walks you through Valerie Silveira’s powerful 9 Weapons of Hope®, the same tools she used to rebuild her strength while loving someone battling addiction.

This workbook is for the woman living through the nightmare of a loved one’s addiction—the one who feels exhausted from grief, paralyzed by fear, or overwhelmed with guilt. It’s for the woman who is still standing… but barely.

Inside you’ll find guided exercises, reflection prompts, and practical tools to help you:

• process grief, fear, and emotional exhaustion
• release guilt and shame
• rebuild your strength and identity
• create healthy boundaries while loving someone in addiction
• begin reclaiming your life again

Whether your Beast is addiction, trauma, loss, or something you can’t even name, this workbook will help you take the next step toward healing.

You don’t have to be fearless.

You just have to start.

Learn more at ValerieSilveira.com

Détails de l'édition

• Éditeur: Still Standing Group, The
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 0986110426
• ISBN 13: 9780986110429
• Reliure: Broché
• Nombre de pages: 206
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg