War on My Belly: How to Work Out a Workout While Working - Couverture souple

Chen, David; Mousas, Nora

 
9780986161209: War on My Belly: How to Work Out a Workout While Working
Couverture souple
ISBN 10 : 0986161209 ISBN 13 : 9780986161209
Editeur : D7 Business Consulting, 2015

Synopsis

David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when you’re putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It’s much easier to be a “standian” than a “vegetarian,” and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn’t just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you’re a manager or rank-and-file employee, you’ll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.

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Présentation de l'éditeur

David Chen and Nora Mousas work just like you-so they know how hard it is to stay healthy when you're putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in the workplace, they share tips on staying healthy while earning the money you need to survive-and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It's much easier to be a "standian" than a "vegetarian," and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn't just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you're a manager or rank-and-file employee, you'll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
D7 Business Consulting
Date d'édition
2015
Langue
anglais
ISBN 10 
0986161209
ISBN 13 
9780986161209
Reliure
Broché
Nombre de pages
108
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780986161223: War on My Belly: How to Work Out a Workout While Working

Edition présentée

ISBN 10 :  0986161225 ISBN 13 :  9780986161223
Editeur : D7 Business Consulting, 2015
Couverture rigide