The Happiest Choice: Essential Tools for Everyone's Brain Feelings - Couverture souple

Liskey, Sage

 
9780986246104: The Happiest Choice: Essential Tools for Everyone's Brain Feelings
Couverture souple
ISBN 10 : 0986246107 ISBN 13 : 9780986246104
Editeur : Sage Liskey, 2015

Synopsis

There are many reasons for the way you feel, and there are many options for creating the contentment and happiness you want in your life.

The Happiest Choice is a comprehensive and straight-to-the-point overview of traditional and alternative techniques for coping with forms of mental suffering such as anxiety, stress, sadness, and depression. Backed by scientific research and the author's personal experiences, it is an inclusive guide that has information pertinent to understanding the challenges that everyone eventually faces in life.

Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully.

Chapter Contents:
1. How to Use This Guide
2. You Have Options
3. What is Depression?
4. What Causes Depression?
5. The Road Map of Coping
6. Activities and Hobbies
7. Taking Care of Your Mind and Body
8. Medicines for Depression and Anxiety
9. Thoughts for Change
10. Communication
11. Depression Related to Life Experiences
12. Advocacy, Volunteering, and Activism
13. Managing a Depressive Episode
14. Resources
15. Conclusion
16. Bibliography

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

There are many reasons for the way you feel, and there are many options for creating the contentment and happiness you want in your life.

The Happiest Choice is a comprehensive and straight-to-the-point overview of traditional and alternative techniques for coping with forms of mental suffering such as anxiety, stress, sadness, and depression. Backed by scientific research and the author's personal experiences, it is an inclusive guide that has information pertinent to understanding the challenges that everyone eventually faces in life.

Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully.

Chapter Contents:
1. How to Use This Guide
2. You Have Options
3. What is Depression?
4. What Causes Depression?
5. The Road Map of Coping
6. Activities and Hobbies
7. Taking Care of Your Mind and Body
8. Medicines for Depression and Anxiety
9. Thoughts for Change
10. Communication
11. Depression Related to Life Experiences
12. Advocacy, Volunteering, and Activism
13. Managing a Depressive Episode
14. Resources
15. Conclusion
16. Bibliography

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sage Liskey
Date d'édition
2015
Langue
anglais
ISBN 10 
0986246107
ISBN 13 
9780986246104
Reliure
Broché
Illustrateur
Hesse Janine, Hall Kerrida
Numéro d'édition
1
Nombre de pages
182
Éditeur
Stansberry Edmond, Chilton India, Russel Elaine, Varela Larisa, Fisher Sonny, Myers Emily, Sticklen Mitra
Coordonnées du fabricant
non disponible
Personne responsable
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http://www.goodfellas.it

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