Articles liés à 100+ Practical Tools to Defeat Depression

100+ Practical Tools to Defeat Depression - Couverture souple

Snipes, Dr. Dawn-Elise

 
9780986256318: 100+ Practical Tools to Defeat Depression
Couverture souple
ISBN 10 : 0986256315 ISBN 13 : 9780986256318
Editeur : Recovery & Resilience Publishing, 2018

Synopsis

Dr. Dawn-Elise Snipes walks you through easy to use activities to help you address depression and try to prevent it from recurring. Learn about how emotions are your body's way of trying to protect you from perceived threats. Explore how emotions are like a smoke alarm, and sometimes go off when there actually is no threat. Learn ways of dealing with emotions such as guilt, anger, anxiety, resentment, jealousy and grief. Discover how your physical health, sleep quality, circadian rhythms, and nutrition also impact your mood. Identify characteristics of healthy relationships and improve your social support system to serve as a buffer against stress. Explore the impact of organization, colors, smells, sounds, and décor in your environment can also impact your mood and your attitude.

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Éditeur
Recovery & Resilience Publishing
Date d'édition
2018
Langue
anglais
ISBN 10 
0986256315
ISBN 13 
9780986256318
Reliure
Broché
Nombre de pages
129
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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