Strong Starts in the Mind: Workout Journal #2 - Couverture souple

Darsh, Lisbeth

Couverture souple

ISBN 10 : 098628856X ISBN 13 : 9780986288562

Editeur : Lisbeth Darsh Enterprises LLC, 2016

Synopsis

This book will transform the way you experience your workouts.Want to bring out your best physically and mentally? Want to improve your body, your mind, and your spirit?Here's the book to help you do that every day. Drawing on her extensive background in training and mindset, Lisbeth Darsh sets you up for success with this simple and elegant approach to fitness tracking. It's all of what you need and none of what you don't: 150 workout entry pages, each with a unique motivational thought for the day written by Lisbeth.With this workout journal you can:

• Set goals
• Log your workout, sleep, nutrition, and soreness
• Improve your mindset
• Make your training time intentional
• Get stronger mentally
• Increase your focus
• Have fun (there's humor, too!)
• Emphasize the process over outcome
• Avoid comparing yourself to others
• Increase excellence

A propos du livre

À propos de l'auteur

Lisbeth Darsh is a writer and former professor, military officer, and journalist. She is the author of "Strong Starts in the Mind" and "Rise" and "The FUNctional Fitness Coloring & Activity Book for Adults." A former executive at CrossFit, Inc., Lisbeth held key roles in the development and popularization of that global fitness movement. Her blog, Words With Lisbeth, has almost 3 million views in the past four years and is a well-known inspirational and motivational hub for aficionados of great deadlifts, fine sentences, and optimal mindsets.

Détails de l'édition

• Éditeur: Lisbeth Darsh Enterprises LLC
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 098628856X
• ISBN 13: 9780986288562
• Reliure: Broché
• Nombre de pages: 172
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg