Living The Mindful Way: 85 Everyday Mindfulness Practices For Finding Inner Peace - Couverture souple

Horstead, Sharon L

Couverture souple

ISBN 10 : 0986777501 ISBN 13 : 9780986777509

Editeur : Mindful Heart Learning Press, 2010

Synopsis

Many of us are walking around half unconscious to who we are and what makes us truly happy. This costs us in terms of missed opportunities to experience the thrill of life, not being able to tap into the source of our power, wandering aimlessly and searching for a better life, and feeling disconnected from our Self, our loved ones and the world. It doesn't take much for you to wake up, become mindfully aware in the moment, and respond authentically to life. When you let your whole life become a meditation in progress, you don't need to take much extra time or go out of your way to create the rich, rewarding, and enjoyable life that is meant to be yours. This book is stripped down to the basic essence of mindfulness meditation, offering 85 simple practices that will quickly help you: - find the juice and joy inside and all around you; - find the strength to take whatever you do to the next level; - find your core purpose so you always make the right choices; - find the courage to follow your heart and love deeply; and - ultimately, find your inner peace.

A propos du livre

À propos de l'auteur

Sharon L Horstead has been a student of personal growth and spirituality since her teens. It wasn’t until she became a deliberate practitioner that she began to blossom and create the life she always wanted. By waking up, living in the now, and taking consistent small steps, her world began to change in big ways, quickly. Sharon’s joy is showing that radical transformation doesn’t have to be radically hard and it’s never too late or too early to start living into who you really are.

Détails de l'édition

• Éditeur: Mindful Heart Learning Press
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 0986777501
• ISBN 13: 9780986777509
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible