Fast, Simple & Fresh Gluten Free Recipes for Soups & Appetizers: Deliciously Engineered for Weight Loss - Couverture souple

Karr CSN, Jaqui

Couverture souple

ISBN 10 : 0986903965 ISBN 13 : 9780986903960

Editeur : Black Wave Publishing, 2012

Synopsis

WEIGHT LOSS TIP #1: the way you start your meal determines whether you eat too much later on in the meal. Healthy soups and appetizers are the perfect way for your body to feel full and satisfied and not reach for too much the rest of the meal.

The trick is in finding recipes that are so nutrient dense and satisfying (and delicious!) that you will suddenly find yourself "loving vegetables" (Yes! You WILL love vegetables more than you ever thought you would). These recipes are all plant based, gluten free, dairy free, and sugar free.

I put together this cookbook series quite reluctantly (3 in this series: soups/appetizers, dips, drinks/smoothies; and a 4th called "NakedFood" to help people add a little more raw to their existing diets with extra easy fast recipes).

I didn't want to do any kind of cookbook at all, because I knew I didn't have the time for proper photography, graphic designer, editor, etc.

But the #1 question I kept getting at seminars, workshops, and even on social media was "What do you personally eat?"

It seems a lot of people had many 500 page cookbooks, but they were just collecting dust in their kitchen. What's the use of having 500 recipes if you never make any of them? You're better off with 15 that you use constantly and keep making variations to (I teach you how to do that so you end up with endless variations).

So without the beauty of a proper setting or professional photographer, I started to simply document everything I personally ate. I did this on quiet writing days, busy days just before heading to the airport, and even on my quiet Sunday tea-in-bed morning. I did my best with the pictures. Some turned out great, others "did the job" but made me want to invest in a 3000 dollar camera and studio box.

The end result: recipes of power food I personally eat and for some really important staple ingredients, I also explain why I eat it. Nothing fancy. Just very practical and simple, I invite you into my personal kitchen.

Stay Healthy, Live Well. Life's too short for bad food.
-Jaqui Karr, cgp, csn, cvd

A propos du livre

À propos de l'auteur

Jaqui Karr is not your typical nutritionist. Jaqui has helped thousands of people on five continents through her books, online programs, and speaking. Almost dying from Celiac Disease herself, she states: "For anyone who is not well and has doubts that they can completely heal and wake up feeling like a million dollars every day, they only need to look at me and know that it is absolutely possible".

Détails de l'édition

• Éditeur: Black Wave Publishing
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0986903965
• ISBN 13: 9780986903960
• Reliure: Broché
• Nombre de pages: 40
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg