Eat Fat Be Lean: Protein and Paleo Inspired Recipes - Couverture souple

Lew, Andi; Kringoudis, Dr Natalie

Couverture souple

ISBN 10 : 0987350439 ISBN 13 : 9780987350435

Editeur : Heart to Heart Publishing, 2013

Synopsis

Since the 80s, we’ve been told that reducing the amount of fat we eat is the key to losing weight, managing cholesterol and preventing health problems. We were wrong. News Flash! Good fats help you to lose weight and get lean. These girls are back with another ‘eat good fats’ message in a new book, Eat Fat, Be Lean! Following the success of their first collaboration with Eat Fat, Be Thin, the readers and fans wanted more and this time they asked for savoury and paleo inspired recipes! Authors of Eat Fat, Be Lean, Chinese herbalist and acupuncturist Dr Natalie Kringoudis and director of wellness centres, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother Andi Lew, explain why eating fat and protein helps makes you lean! “Eating fat doesn’t make you fat. It’s sugar that makes you fat.” “If low-fat worked, we’d all be thin, right? But we are not!” the girls explain. Eat Fat, Be Lean includes 30 new recipes which are wheat free, gluten free, cow's dairy-free, paleo, protein rich and includes new information. Their easy to understand approach and scientific know-how will give you light bulb moments and have you laughing all the way to the fridge.

A propos du livre

À propos de l'auteur

Andi Lew is an advocate for natural health, inspiring patients at the wellness centre she owns with Dr Warren Sipser, toward optimal health. She’s an accomplished Australian TV presenter, published author, certified infant massage instructor, qualified chiropractic assistant and co–author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother. Andi Lew has her own cooking school, is a regular contributor for magazines such as Australian Natural Health and COSMOPOLITAN Pregnancy and has written for, and had excerpts published in CLEO, WHO, Ultra Fit and Women's Health and Fitness magazines to name a few. Natalie Kringoudis is passionate about holistic and natural living, which led her to follow her career path as a Doctor of Chinese Medicine and Acupuncturist. Natalie established her fertility and wellness clinic, The Pagoda Tree because she recognised the need for clients to access holistic health care within a supportive environment. Natalie has supported hundreds of patients both locally and across Australia in practice and with her on line show- Health Talks. Now specialising in fertility, she combines both Western and Eastern treatments to achieve the best outcome and be at the front of the fertility field. Natalie has been featured in many publications including Marie Claire, Cosmo Health, Cosmo Pregnancy and Body and Soul and appeared on The Morning Show as their natural health & fertility expert. Natalie is a registered practitioner of The Traditional Chinese Medicine Board and author of Fertilise Yourself.

Détails de l'édition

• Éditeur: Heart to Heart Publishing
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 0987350439
• ISBN 13: 9780987350435
• Reliure: Broché
• Nombre de pages: 158
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg