Beyond Self Resistance Bodybuilding Course - Couverture souple

Birch, Marlon

 
9780988082106: Beyond Self Resistance Bodybuilding Course
Couverture souple
ISBN 10 : 0988082101 ISBN 13 : 9780988082106
Editeur : Birch Tree Publishing, 2013

Synopsis

Build Muscles Without Weights "Fast". The Beyond Self Resistance Bodybuilding Course is the new scientifically designed exercise plan to etch sculpted muscle, all without lifting weights or machines. Build lean vein-streaked forearms, etched abs, shapely balanced arms, and a striated chest. The Beyond Self Resistance Bodybuilding Course combines full-range workouts for every major muscle group, with plenty of stress methods, phase training programs and tricks to get the trainee improving at a faster pace. Learn how to improve muscle fiber recruitment and full-chiseled muscle development at every workout. No special equipment required. You build strength, and muscle without relying on anything outside of your body. Each hybrid stress tactics, is designed to propel your strength and increase your gains by 20 percent or more instantly. Complete bodypart analysis (how and why the trainee should train to increase fiber overload and how to hit those Endurance Oriented-Muscle-Fibers. Build strength and powerful muscles,without ever lifting a weight.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Marlon Birch is a Certified Fitness Trainer,Natural WNBF/IDFA Pro Bodybuilder who has been helping Clients and Athletes attain their Fitness and Bodybuilding Goals for over 19 years. Marlon Birch is a Natural Self Resistance Trainee that's been using these exercises and principles lifelong that's attain Pro Natural Status while using his self resistance methods!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Birch Tree Publishing
Date d'édition
2013
Langue
anglais
ISBN 10 
0988082101
ISBN 13 
9780988082106
Reliure
Broché
Numéro d'édition
1
Nombre de pages
160
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

Autres éditions populaires du même titre

9781990089640: Beyond Self Resistance Bodybuilding Course

Edition présentée

ISBN 10 :  199008964X ISBN 13 :  9781990089640
Editeur : Birch Tree Publishing, 2023
Couverture souple