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Great Body No Diet: Practical Solutions for Reaching Your Ideal Weight and Maintaining It for Life - Couverture souple

Zeidan, Racha

 
9780988290501: Great Body No Diet: Practical Solutions for Reaching Your Ideal Weight and Maintaining It for Life
Couverture souple
ISBN 10 : 0988290502 ISBN 13 : 9780988290501
Editeur : Racha M Zeidan, 2013

Synopsis

Conventional wisdom is that diets provide the only path to weight loss. Though diets may work temporarily, they are not long-term solutions. They only serve to restrict freedom and diminish the pleasure of eating. Great Body No Diet offers a fresh perspective on how to achieve and maintain a healthy body without depriving yourself of occasional indulgences. It is a manual for safe and satisfying eating practices that helps you develop the right mindset toward your body so that you “burn more than you eat.” The book’s method is simple and relies on practical solutions that complement your busy lifestyle. With the right thoughts and actions you will be able to lose and maintain weight naturally and at will, without following a strict diet or tough exercise program. Restore your confidence and energy for life free of calorie calculation, food restrictions, post-meal guilt, pills, pre-planned meals or weight-loss surgeries.

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À propos de l'auteur

Racha Zeidan is a Lebanese photographer and author raised in the United Arab Emirates. She earned her Business Management degree from London's Webster University, and worked in marketing and contemporary art in Dubai and Abu Dhabi. As a world traveler, conscious of emerging health trends, Zeidan has become an advocate for healthy living and a coach to those seeking weight management. She has fresh and unique insights into how to stay in shape while eating and living well. She now lives with her American husband in Virginia where they enjoy hiking.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Racha M Zeidan
Date d'édition
2013
Langue
anglais
ISBN 10 
0988290502
ISBN 13 
9780988290501
Reliure
Broché
Nombre de pages
198
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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