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Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives - Couverture souple

Burgo Ph.D., Joseph

 
9780988443129: Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
Couverture souple
ISBN 10 : 0988443120 ISBN 13 : 9780988443129
Editeur : New Rise Press, 2012

Synopsis

Do you ever wonder “Why do I do that?” Why you react, avoid, or shut down in certain situations? This groundbreaking psychology book by Joseph Burgo Ph.D. is a guide to understanding the hidden forces shaping your emotions, behaviors, and relationships.

Written for students, beginners, and anyone curious about psychology, self-help, or emotional healing, this book explains how psychological defense mechanisms like denial, projection, and repression impact your mental health and everyday decisions.

With simple explanations, exercises, and real-life applications, it helps readers explore unconscious patterns and take steps toward emotional freedom.

What you’ll gain from this book:

  • A clear understanding of human psychology and how the unconscious mind works.
  • Tools to recognize and manage your own emotions more effectively.
  • Practical exercises for emotional intelligence, healing, and self-discovery.
  • Insights from psychotherapy and emotion-focused therapy without the jargon.
  • Guidance to break free from patterns that damage relationships, confidence, and self-esteem.

Unlike other self-help books or general psychology books, this one blends expert knowledge with accessible self-exploration, making it equally valuable for college students, professionals, and anyone seeking personal growth.

Whether you’re interested in abnormal psychology, emotional intelligence, psychotherapy, or simply want a deeper understanding of yourself, Why Do I Do That? is the essential self-help book for mental health, healing, and emotional growth.

Discover the secrets behind your actions and start your journey to true self-discovery with Why Do I Do That?

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Joseph Burgo, Ph.D. has practiced psychotherapy for more than 30 years, holding licenses as a marriage and family therapist and clinical psychologist. He earned his undergraduate degree at UCLA and his masters and doctorate at California Graduate Institute in Los Angeles. He is also a graduate psychoanalyst and has served as a board member, officer and instructor at a component society of the International Psychoanalytic Association. He currently writes the popular blog "After Psychotherapy" where he discusses personal growth issues from a psychodynamic perspective.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Rise Press
Date d'édition
2012
Langue
anglais
ISBN 10 
0988443120
ISBN 13 
9780988443129
Reliure
Broché
Nombre de pages
242
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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