Eating Plant-Based: The New Health Paradigm: Disease Prevention, Longevity, Weight Loss, and Wisdom - Couverture souple

Jacoby, Jesse J

Couverture souple

ISBN 10 : 0988592061 ISBN 13 : 9780988592063

Editeur : SoulSpire, 2017

Synopsis

A plant-based diet is gaining widespread recognition. The old paradigm of which eggs and meat are used for protein, while milk is utilized for calcium and vitamin D, has been refuted. Abiding by these antiquated beliefs does not generate health. In fact, animal-derived foods are linked to many of the chronic conditions and degenerative diseases afflicting man. We benefit by eating wholesome, vibrant foods such as fruits, nuts, seeds, and vegetables. These foods provide adequate nutrition, strengthen immunity, and are known to prevent and reverse disease. Using anecdotal evidence, medical research, and scientific literature, this book helps us understand why adapting a plant-based diet is among the healthiest choices we can make in this life. *By reading this book, you are positioning yourself to learn how the foods we have been culturally conditioned to embrace and love are slowly killing us. You will be presented with scientific evidence explaining why traditional foods are harmful. You are introduced to a variety of wholesome foods, and resources to help you adapt to this lifestyle. You will be equipped to successfully transition to eating plant-based, and acquire the essentials needed to thrive with this way of life. You will acquire knowledge to distinguish between the myths and facts surrounding a plant-based diet. Using the charts provided in chapter five, you are even able to formulate your own eating plan to assure you are receiving sufficient amounts of each nutrient. Finally, there are several recipes for basic foods that will help you overcome cravings for traditional foods.

A propos du livre

À propos de l'auteur

Jesse Jacoby is a loving father, brother, son, grandson, cousin, nephew, uncle, friend, and holistic health coach who enjoys spending time with his family, navigating what remains of the North American forests, observing wildlife, organic farming, playing in nature, preparing raw organic plant-based meals, raising awareness about environmental issues, running the trails in the state parks, exercising, reading and researching, acquiring knowledge, writing, music, playing guitar, coaching others back to health, and helping everyone around him elevate their consciousness and pursue their passions. * His wish is to one day live in a compassionate world where people no longer eat animals; wild animals roam free without hunters trying to shoot them; oil is obsolete and remains underground; logging is banned; dams are removed from the rivers; GMOs and food chemicals are erased from the food supply; prescription drugs, cigarettes, and alcohol disappear; cleaning chemicals, herbicides, and pesticides are banished; hemp and bamboo are the only natural resources used for production; all corporations and industries collapse and we resort back to small family-owned businesses; war is a fairy tale; mainstream media delivers the truth; wealthy people actually care for the underprivileged and use their resources to end poverty; indigenous tribes live free without corporations threatening their survival; sonar testing is not allowed in the oceans and humans do not impede on marine life; and money does not rule our lives. He knows we all would be happy if this were accomplished. * Jesse is the author of the popular holistic health book, The Raw Cure: Healing Beyond Medicine – 2nd Edition (Due to be published Fall 2017). He also authored, My Quest To Conquer What Matters, Dirty Dairy, and Society's Anonymous: The True Twelve Steps To Recovery From What Brings Us Down. * You can contact Jesse by email: Jesse@therawcure.com or Instagram: @therawcure

Détails de l'édition

• Éditeur: SoulSpire
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0988592061
• ISBN 13: 9780988592063
• Reliure: Broché
• Illustrateur: Das Qi
• Numéro d'édition: 1
• Nombre de pages: 282
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg