Healthy Holiday Guide: 7 Tips to Stay Healthy and Skip the Weight Gain - Couverture souple

Hiatt, Kim

 
9780988737402: Healthy Holiday Guide: 7 Tips to Stay Healthy and Skip the Weight Gain
Couverture souple
ISBN 10 : 098873740X ISBN 13 : 9780988737402
Editeur : Healthy Vibrant U, 2012

Synopsis

Enhance your health even while celebrating a wonderful holiday season, making the most of gatherings with family and friends. You don’t have to throw in the towel when it comes to the holiday season. You can choose to celebrate the holiday season while enhancing your health, making the most of your time with family and friends. You can set goals, take actions and see positive, short- and long-term results. Holidays can be stressful to many people and food is one way that some people manage stress, but the short term pleasure from food may lead to long term stress and health issues. In reading this book, learn seven tips to not only help you stay healthy over the holidays, but deal with the stress and skip the weight gain that is considered an inevitable part.

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À propos de l'auteur

Kim Hiatt, founder and CEO of Healthy Vibrant U, had her own health and weight challenges. Fed up with closed-mind attitudes of medical specialists, she stood up for her health and looked for other options. After having brain surgery in 1990, she found ways to age in a healthier manner and turn back her “inner clock.” After finding answers for herself, she became a natural health coach in 2010. Kim is a Certified Natural Health Professional, a Loomis Digestive Health Specialist and is certified in Transformational Coaching Methods. She engages, educates and empowers you to make better, healthier and more nutritional choices which in turn helps you turn back your “inner clock” so you can feel, look and perform younger, healthier, and more vibrant!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Healthy Vibrant U
Date d'édition
2012
Langue
anglais
ISBN 10 
098873740X
ISBN 13 
9780988737402
Reliure
Broché
Nombre de pages
94
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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