Eat It Later: Mastering Self Control & The Slimming Power Of Postponement - Couverture souple

Alvear, Michael

Couverture souple

ISBN 10 : 0989139786 ISBN 13 : 9780989139786

Editeur : Woodpecker Media, 2015

Synopsis

Quit Sugar Like Addicts Quit Drugs.

Free yourself from donuts, cakes, pies, cookies and other sweets with methods psychologists use to get people off drugs.

QUIT CHIPS, FRIES AND FAST FOOD, TOO
These strategies also work to free you from a dependence on salty fat bombs.

LIBERATE YOURSELF FROM COFFEE OR ENERGY DRINKS.
Drinking too much coffee? Overdosing yourself with 5-Hour Energy or Red Bull? Release yourself from caffeine the way psychologists free people from cocaine.

PUT YOUR EATING HABITS IN REHAB.
The psychological strategies in this book, developed by treatment centers to reduce drug cravings, will eliminate or seriously reduce your intake of sugar, salt and fat.

The result? Permanent weight loss without dieting.

Release yourself from problem foods with the book Kirkus Reviews called, “A wellness strategy that changes the way you think about food.”

A propos du livre

Présentation de l'éditeur

“A wellness strategy that changes the way you think about food. Alvear’s writing style and the structure of his book make for an easy read and, more importantly, easy use in daily life.” -- Kirkus Reviews

You Don’t Need A Diet. You Need An Eating Strategy.
Use these proven psychological methods to reduce cravings, eliminate overeating, “shrink” your stomach and help you eat in moderation--without feeling deprived.

• Cut Up To 90% Of Your Snacking Without Feeling Cheated.
Use Habituation and Systematic Desensitization to dramatically cut how much you eat without feeling deprived. Psychologists use these treatments to get people off Vicodin and Xanax. Imagine how well they work on chips and cookies.

• Control Your Cravings With Delayed Gratification Techniques That Teach Discipline Without Suffering.
Based on famed psychologist Walter Mischel’s “Marshmallow” experiments, they will painlessly help you master self-control.

• Eat Healthier Without Forcing Yourself To Eat What You Don’t Like.
Use the “Nutrilicious” concept to make healthier choices without sacrificing taste or preferences.

This book is about how I lost 14 pounds and 2 waist sizes and kept it off for 25 years without ever going on a diet. Inspired by Walter Mischel’s iconic The Marshmallow Test, Eat It Later is a science-based, psychological approach to developing weight-reducing eating habits. It chronicles how I did it and lays out a plan for how you can too.

Learn Techniques For Eating Less Without Feeling Deprived.
Today, I don't eat three Oreos at a sitting and force myself from the table, biting my fist and longing for the 16 I used to eat. I am as satisfied with three as I used to be with 16. Habituation, desensitization and delayed gratification techniques stopped my mindless eating and painlessly “shrank” my stomach so that I could eat much smaller portions without feeling cheated or deprived.

Like most people, I thought, “eating in moderation” was code for “you’ll never feel full again.” I thought portion control meant pain management. I thought volume reduction meant perpetual dissatisfaction. I was wrong. If you make the kind of tiny, systematic reductions I show you in this book, your body will adapt to the new normal without any pain or suffering.

Learn The Keys To Self-Control.
You are not going to get a list of foods to eat or avoid. Or recipes or meal suggestions. I am not going to ask you to count calories, fat, carbs or sugar. I am simply going to show you how to permanently change the amount of food you eat. And to do it with strategies identified by researchers and psychologists as the keys to self-control—habituation, systematic desensitization and delayed gratification techniques.

Ever Finish A Bagel And Say, “Why Did I Eat It–I Wasn’t That Hungry?”
You do that because you don’t have an intuitive eating system that separates no/low cravings from high cravings. Eat It Later shows you mindful eating techniques that take about 3 seconds to separate low from medium and high cravings.

Say Goodbye To Will Power Fatigue.
Diets force you to white-knuckle your way through 5-alarm cravingsand leave the table feeling hungry and deprived. But with habituation, desensitization and delayed gratification techniques you will never experience will power fatigue because there is nothing to be fatigued about—you will have what you like but through an intuitive eating mindset.

About The Author Of This Weight Loss Habit Development Guide.
Michael Alvear has been studying habit development in the self help heath/weight loss category for decades. He perfected his mindful eating approach 25 years ago. “Eating mindfully,” he likes to say in his seminars, “is a habit, not an event.”

Présentation de l'éditeur

QUIT SUGAR LIKE ADDICTS QUIT DRUGS
Get off sugar the way psychologists get people off drugs. This book will teach you how to free yourself from unhealthy foods with the pain-free principles of medically supervised drug withdrawals.

FREE YOURSELF FROM FRIES AND CHIPS, TOO.
Got a potato chip problem? An unhealthy relationship with french fries? The psychological strategies in this book, developed by treatment centers to reduce drug cravings, will eliminate or seriously reduce your need for fat bombs like fries.

Painlessly. Without suffering.

RELEASE YOURSELF FROM COFFEE AND ENERGY DRINKS
Drinking three pots of coffee? Downing energy drinks at an alarming rate? These tactics work on any problem food or liquid.

LEARN THE KEYS TO SELF-CONTROL.
You are not going to get a list of foods to eat or avoid. Or recipes or meal suggestions. You’re not going to count calories, fat, carbs or sugar. You’re not going to hear some wild new theory about weight loss.

You are going to release yourself from unhealthy cravings for sugar, salt and fat with strategies identified by researchers and psychologists as the keys to self-control.

The result? Permanent weight loss without going on a diet.

PUT YOUR EATING HABITS IN REHAB
What problem food or drink would you like to give up?

“A WELLNESS STRATEGY THAT CHANGES THE WAY YOU THINK ABOUT FOOD.”

Alvear’s writing style and the structure of his book make for an easy read and, more importantly, easy use in daily life.”

-- A Kirkus Reviews “RECOMMENDED” Book

Détails de l'édition

• Éditeur: Woodpecker Media
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 0989139786
• ISBN 13: 9780989139786
• Reliure: Broché
• Nombre de pages: 166
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg