Managing Stress: Taking Charge of Your Thoughts, Your Time, and Your Actions - Couverture souple

Douglas PhD, Roscoe

 
9780989500821: Managing Stress: Taking Charge of Your Thoughts, Your Time, and Your Actions
Couverture souple
ISBN 10 : 0989500829 ISBN 13 : 9780989500821
Editeur : High Touch Learning Systems, 2015

Synopsis

This book focuses on tactics to reduce and manage stress. This begins with identifying the stresses in your life, and the effects of stress on your mind and body. Emphasis is placed on recognizing and confronting stressful thinking patterns. Tactics for reducing stress include time management, proper exercise, relaxation techniques, and diet. Healthy nutritional habits, as well as unhealthy eating patterns, are reviewed and tools are suggested for positive change.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
High Touch Learning Systems
Date d'édition
2015
Langue
anglais
ISBN 10 
0989500829
ISBN 13 
9780989500821
Reliure
Broché
Numéro d'édition
1
Nombre de pages
102
Coordonnées du fabricant
non disponible
Personne responsable
non disponible