Compassionate Recovery: Mindful Healing for Trauma and Addictions - Couverture souple

Littlejohn, Darren

Couverture souple

ISBN 10 : 0989526046 ISBN 13 : 9780989526043

Editeur : Rainbow Light Media, 2022

Synopsis

A completely fresh look at trauma, addiction and recovery from the ground up, by the bestselling author of The 12-Step Buddhist, in recovery for 25 years.

What readers are saying:
"This could literally be a textbook for a whole new generation of recovery systems. It provides a broad view of existing recovery methods (e.g., AA, NA, Alanon, etc.), explores what works (and what doesn't), suggests ways to enhance them, as well as pointing toward alternative, equally valid, paths to recovery" -Sober Reader

Compassionate Recovery is a childhood trauma book, and an addiction recovery book. This integrated, universal, and inclusive approach will guide and empower you to recover from any addiction. If you or someone you love suffers from addictions, read this book. Healing begins now, if you choose it. Are you ready to choose healing over suffering?

Do you suffer from attachments and addictions
that don't fit in traditional recovery meetings?
• toxic relationships (trauma bonding, narcissistic abuse)
• addiction to stress
• sex addiction
• food addiction
• social media addiction
• substances, pills, powders

Do you still suffer the effects of childhood trauma, child abuse or neglect?

• Find out what it means for your recovery
• Learn how to heal your emotional brain

Compassionate Recovery: Mindful Healing for Trauma and Addictions is a non-religious recovery from addictions using compassion and mindfulness principles. Discussion of Adverse Childhood Experiences (ACEs), neuroscience of addiction, trauma, Complex PTSD, mindfulness, compassion and self-compassion.

Are you an empath or healer suffering from compassion fatigue from helping others?
• Learn how to take care of you first!
• Learn how not take on the distress of others
• Strengthen your ability to empathize in a healthy way

Do you want to learn how to practice self-compassion?

• Learn how to integrate self-compassion in recovery
• Heal your deepest core wounds
• Help others from a place of strength

The approach is inclusive of LGBT and marginalized groups. Written for everyone who suffers, including members of the US Armed Forces, Correctional Facilities and Treatment centers.

Compassionate Recovery hit #2 in Counseling Psychology!

What clinicians are saying:
“Darren Littlejohn presents a novel perspective to addiction recovery, based upon scientific evidence, first-hand embodied wisdom and compassion.” -Dr. Susan Knier, OTD-MH, OTR/L, MBA Certified Teacher of Mindfulness and Compassion-based Interventions

Get consistency between in/out-patient treatment models and a new model
of community support.
• Current science is integrated in both
• Long-term healing and development is the goal
• Open to ongoing feedback and input

What spiritual teachers are saying:
"There’s a saying in Buddhism that “a bird needs two wings: wisdom and compassion.” Working on ourselves, healing our own fractured sense of self is the work of wisdom, but simultaneously it opens us to others, we realize we’re all in the same boat. Through the lens of addiction, Darren Littlejohn shows us how compassion is both a result a self-healing but also a method." Venerable Robina Courtin, Foundation for the Preservation of the Mahayana Tradition

Compassionate Recovery is a clear and simple study guide on the neuropsychology of addiction and trauma. It's also a recovery workbook and practice guide for deep healing, meditation and compassion. You'll find dozens of exercises for individuals and communities, with instructions on how to create Compassionate Community - in any community!

Get a copy for someone you love.

Détails de l'édition

• Éditeur: Rainbow Light Media
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 0989526046
• ISBN 13: 9780989526043
• Reliure: Broché
• Nombre de pages: 440
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg