Starting A Personal Meditation Practice - Couverture souple

Bell, Randy

 
9780989542807: Starting A Personal Meditation Practice
Couverture souple
ISBN 10 : 0989542807 ISBN 13 : 9780989542807
Editeur : McKee Learning Foundation, 2018

Synopsis

In this introductory guide, Randy Bell, an experienced meditator for nearly 40 years, presents the basics of meditation practice. The background, purpose and benefits for meditation are offered, followed by descriptions of the basic sitting postures and recommended settings. He then walks the meditator through some specific beginning meditation forms and techniques. All of these techniques are offered independently of any particular meditation or spiritual tradition so that, over time, each meditator can develop his/her personal meditation practice as appropriate.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
McKee Learning Foundation
Date d'édition
2018
Langue
anglais
ISBN 10 
0989542807
ISBN 13 
9780989542807
Reliure
Broché
Nombre de pages
56
Coordonnées du fabricant
non disponible
Personne responsable
non disponible